DURATION
Full Day
STRUCTURE
3 curated activations
INCLUDES
Assessment + Training + Recovery + Nutrition + Day Suite
ACCESS
Hotel guests and external visitors
WHAT THIS IMMERSION IS DESIGNED FOR
THE OUTCOME
This immersion is designed for those who want more than relaxation. It focuses on understanding your body, improving performance, and enhancing recovery.
- Understand your current physical state
- Improve strength, conditioning, and capacity
- Accelerate recovery and reduce fatigue
Measure where you are. Train with intention. Recover to improve.
EXPERIENCE FLOW
THE DAY
A structured progression from assessment to performance to recovery.
01
MORNING
Arrival & Performance Breakfast
Arrive and fuel the body for what lies ahead. Breakfast is calibrated for sustained energy output — high protein, balanced macronutrients, and complex carbohydrates to prime the system for physical and cognitive performance.
BREAKFAST
- Eggs or plant protein, healthy fats
- Complex carbohydrates
- High-protein, sustained energy
02
ACTIVATION 1
Performance Assessment
A structured evaluation of your current physical state. This session establishes a clear baseline — identifying strengths, limitations, and areas for targeted improvement. Results inform the training session and provide a foundation for ongoing optimization.
- Bloodwork (where applicable)
- Body composition and physical evaluation
- Nutrition overview and intake assessment
OUTCOME
Clear insight into your current state
03
MIDDAY
Performance Lunch
A midday meal designed to bridge assessment and training — replenishing energy stores, supporting muscle function, and maintaining focus for the afternoon session.
LUNCH
- Lean proteins and vegetables
- Balanced carbohydrates
- Clean, functional, recovery-supporting
04
ACTIVATION 2
Jungle Training Session
WITH TAVI CASTRO & YANITA YANCHEVA
A guided functional training session in Papaya Playa Project’s jungle gym environment. Programming is adapted to your assessment results and delivered by coaches with expertise in performance physiology and movement. Breath integration under load is incorporated as a tool for both performance and recovery.
- Functional training and strength conditioning
- Movement quality and control
- Breath integration under physical load
OUTCOME
Improve strength, control, and performance capacity
05
AFTERNOON
Rest & Recovery Preparation
A structured rest window using the Day Suite to hydrate, rest, and allow the body to begin its recovery process before the final session. This is an active part of the performance protocol — not optional downtime.
DAY SUITE
- Hydration and electrolyte replenishment
- Rest and nervous system reset
- Prepare for recovery session
06
ACTIVATION 3
Recovery Session
A targeted recovery treatment to accelerate the body’s adaptation to training. Deep tissue or recovery-focused bodywork addresses muscle fatigue, supports circulation, and reduces the physiological cost of the day’s exertion.
- Deep tissue or recovery-focused treatment
- Muscle release and fascial work
- Circulation support and fatigue reduction
OUTCOME
Accelerated recovery and reduced fatigue
07
EVENING
Recovery Dinner & Closure
A high-protein, nutrient-dense dinner to close the day and support overnight muscle repair and recovery. Clean, balanced, and designed to work with the body’s post-training adaptation window.
DINNER
- Lean proteins and vegetables
- Nutrient-dense, recovery-focused
- High protein, clean and balanced
INCLUDED
WHAT’S INCLUDED
- Performance assessment (including bloodwork where applicable)
- Jungle training session with Tavi Castro & Yanita Yancheva
- Recovery treatment — massage or bodywork
- Breakfast, lunch, and dinner — each aligned to performance nutrition
- Day Suite Access throughout the day
ENHANCE YOUR PROTOCOL
OPTIONAL ADD-ONS
- Private coaching session
- Extended recovery treatments
- Advanced testing or analysis
- Personalized training plan
INCLUDED WITH EVERY IMMERSION
YOUR SPACE THROUGHOUT THE DAY
Your immersion includes access to a private room space — reserved for you from arrival to closure.
- Recover between sessions
- Store your belongings
- Reset after training
Day Suite Access is available during immersion hours only. Overnight stay is not included.
WHO THIS IS FOR
DESIGNED FOR
ATHLETES
Athletes and active individuals looking to train with structure and intention
PERFORMERS
High performers seeking measurable optimization and a structured reset
RESULTS
Guests interested in measurable results and data-informed training
LONGEVITY
Individuals focused on long-term health, performance, and physical longevity
IMPORTANT INFORMATION
BEFORE YOU BOOK
Access
Available to both Papaya Playa Project hotel guests and external visitors.
Experience Level
Adapted to all fitness levels. Assessment results inform the training session design.
Preparation
Guests may receive simple guidelines prior to arrival to support performance and recovery.
CONTINUE EXPLORING
EXPLORE MORE
Breathwork, bodywork, and guided regulation for calm and clarity.
Breathwork, cenote freediving, and beach training.
Rehydration, detoxification, and recovery after depletion.